Low-impact. High results.

Build lean muscle, tone your core, and elevate posture with precise, powerful movements. Sculpt is the foundation—and your body will thank you for it.

Turn up the heat. Literally.

A high-intensity class that blends resistance training and heart-pumping movement under infrared heat. Expect full-body fire and post-class glow.

Booty meets core. Core meets fire.

Glutes, abs, and stability training with resistance bands and weights. A class made to lift, firm, and define—without overloading your joints.

Deep release. Restored balance.

A restorative blend of Pilates-based stretching, breathwork, and mobility training. Reboot your muscles, refresh your mind, and recover the right way.